Foster Healthy Sleep & Dreams
Trance Series
2 Trance MP3s

This recording is for those who struggle with achieving a good night's sleep. The ranks of the sleepless are legion in our culture. We have forgotten how to invite sleep. We take our day's stress into bed with us where we toss and turn, doze and awaken, have disturbed dreams, and arise in the morning tired, worn out, and ill-tempered from our restless night. This recording is designed to help you re-establish a healthy sleep pattern in a natural way using the inner resources for well-being which we all possess. Because healthy dreaming is part of healthy sleeping, there are also suggestions to the subconscious mind to reopen the dream gates and deliver them into our awareness.

The first track is a short track with suggestions that walk you through the process for establishing a healthy pre-sleep routine. Approximate playing time: 15 minutes. Note: because you may wish to pause the recording to complete some of the suggestions, it may take longer to listen to this track than the play time indicated.

The second track is an alpha trance sequence which provides for a progressive relaxation and a wonderful visualization with which to literally drift into sleep...

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing. This package contains approximately one hour of listening.

The information and products on this site are not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.

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