This Anger Management recording is designed to help you reframe and release your anger. Anger is an emotion which can wreck havoc in our lives, and it often generates even more problems for us.

There are many techniques for working with our anger in healthier and more productive ways. The two tracks are designed to work in tandem with each other. Used together, these two tracks are aimed at empowering you to mastery of your internal emotional state. The second track is a continuation of the alpha experience induced in the first track, going even deeper for heightened receptivity to the suggestions for shifting perceptions around anger, and choosing to operate from a more balanced internal state.

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

Track One: Calming Down

This track is designed to bring you into an alpha state to quickly release and reframe a state of anger.

The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is higher quality audio.

Be sure to order the "Package Deal" for this title. It includes TWO MP3s at the same low price as this MP3 by itself. Order the package on this Anger Management Package page.