I don't want you to think about a blue polar bear! Ok... so maybe I do, but only to make the point that our minds ignore the don't want part and have us think about the blue polar bear anyways. How do we shift the focus away from the blue polar bear? We do it by giving our minds something else to focus on. Perhaps we could focus on a beatiful red rose that has opened fully in the morning sun, and still has a few drops of dew glistening on its petals. We could even notice the fragrance that wafts from the air as we bend closer to it and sniff ever so gently. This recording will help us keep our thoughts on things such as the rose.

Sleep Series Audio: Contains nature sounds (waterfalls and ocean surf) to mask powerful subliminal affirmations and suggestions. These affirmations and suggestions will quickly make changes deep within your subconscious mind and bring about the results you desire. The more you listen, the faster your results. This recording was made with nature sounds that most people find soothing while sleeping. Set your player to repeat all and listen all night long. Note: You may hear an occasional word of mumble or two while listening to this audio.

The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is higher quality audio.

Be sure to order the "Package Deal" for this title. It includes TWO MP3s at the same low price as this MP3 by itself. Order the package on this page.