So many people, it seems, stuggle with insomnia and restless sleeping. They never quite get the rest that they need each night when they go to be. Help for insomnia from doctors usually comes in the form a sleeping pills of some sort, but many people I talk with don't like using those types of medications. This recording can work wonders for people who do suffer from sleep problems. Listen to this track on a consistent basis and you will notice better sleep coming your way.

Track One: Preparing for Sleep

This is a short track with suggestions that walk you through the process for establishing a healthy pre-sleep routine. Approximate playing time: 15 minutes. Note: because you may wish to pause the recording to complete some of the suggestions, it may take longer to listen to this track than the play time indicated.

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

Be sure to order the "Package Deal" for this title. It includes TWO MP3s at the same low price as this MP3 by itself. Order the package on this page.

The information and products on this site are not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.

The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is higher quality audio.