Quit nicotine like clients I work with in my private practice. Use these recordings. When I first started my hypnotherapy practice, I would see clients once a week for three weeks for them to quit smoking. Through working with all those clients, I began to distill everything down to what was really essential in the trance portion, and in the affirmations and suggestion areas as well. This recording is the affirmations and suggestions that I used with my clients, but as subliminal messages with ocean waves as the background.

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Listen to the sounds of the ocean surf as your subconscious mind is instructed to release cigarettes and smoking from your life.

Sleep Series Audio: Contains nature sounds (waterfalls and ocean surf) to mask powerful subliminal affirmations and suggestions. These affirmations and suggestions will quickly make changes deep within your subconscious mind and bring about the results you desire. The more you listen, the faster your results. This recording was made with nature sounds that most people find soothing while sleeping. Set your CD player to repeat all and listen all night long. Note: You may hear an occasional word of mumble or two while listening to this audio.

The sample playing on this page is a LOW FIDELITY sample. The actual CD or MP3 download is standard CD quality audio.

This recording contains approximately 32 minutes of listening.