This Guided Relaxation Meditation uses a metaphor that almost everyone can relate to. I know that I spend a LOT of time at my computer and dealing with files in folders on my hard drive. When there are files I don't need, I delete them, and I delete folders I don't need anymore. In this guided relaxation meditation, Stahi Hasan, CHT, creates a folder with all tour tension, anxiety and stress in it, and then instructs you to delete it. Your subconscious mind gets the message and releases those things for real, and you awake refreshed and feeling much more relaxed.

Be sure to order the "Package Deal" for this title. It includes a total of FIVE MP3s at the same low price as this MP3 by itself.
Order the package on this page.

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.

The sample playing on this page is a LOW FIDELITY sample. The actual MP3 download is standard CD quality audio.